All of Hollywood’s eyes are on and her impending (tomorrow!) nuptials with Kris Humphries (we still think the massive height difference is a problem) and her Vera Wang dress, or shall we say dresses? What we’re more interested in is her grueling wedding fitness regime. Her personal trainer, Gunnar Peterson revealed that Kim alternates five sets of strength training with five sets of cardio and this is done not once, but sometimes twice a day. No wonder she’s always photographed in her gym gear.
Photo credits (clockwise from left): Headlinephoto/Splash News via Daily Mail UK, Everyday Health, Man Alive Magazine
For those of us who do not have the luxury of hiring a personal trainer (honestly, her backside is still hmmm….how should we put it nicely? Serena Williams-like.), here’s Bridelicious’ workout tips and didn’t require forking out HKD500 per hour to trim down. That means extra money towards the honeymoon.
Regime (3x per week):
15-20mins cycling with resistance on 7 (tip: if there’s no T.V. then bring a gossip magazine…it’ll be over before you even know it)
2mins stretching
2x 30reps of Lat Pulldown
2x 20reps of Seated Leg Press
2x 50reps of Sit Ups on the Ab machine
All this in under 30minutes AND you can still eat like a normal person – now you don’t have any excuse to be lazy right? Go on, you can do it.
